Twelve months. One coach. Three blood panels.
The physician-supervised health optimization program for high-performing men aged 40 to 65.
No hype. Just standards.
We draw your blood three times a year, build the training and nutrition from what it says, and one coach holds you to it every day. A physician covers the questions a coach should never answer.
- 80+ biomarkers, tested at 0, 6, and 12 months
- 1:1 one coach, yours. Not a group, not a template.
- 24/7 continuous biometrics: WHOOP or Oura, plus a Withings body composition scale
- MD physician oversight for what a coach should never answer
Four things, done properly.
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Strategic blood analysis
An 80+ biomarker panel at month 0, 6, and 12. Your targets come from your panel, not from a calculator.
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Continuous biometrics
A WHOOP or an Oura ring and a Withings scale, provided. Recovery and weight trend adjust the day; they never cancel the session.
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1:1 concierge coaching
One coach for twelve months. Training and nutrition built around your calendar, a response to every logged workout the same day, and a message the day you go quiet.
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Physician oversight, when it matters
Anything hormonal, pharmaceutical, or lab-dependent goes to a physician by written handoff, never to a coach.
Comparing options? Start with what the best physician-supervised program combines, then read the program in full.
Who this is for
- Executives, attorneys, founders, and senior military, aged 40 to 65.
- Men who already know how to execute and would rather have a number than a pep talk.
- Men carrying twenty years of stress, travel, and deferred maintenance who want the real picture.
- Men who plan to operate at this level into their 70s and are willing to be held to it.
Who it is not for
- Anyone looking for a quick fix or a magic protocol.
- Anyone who wants to negotiate the standard.
- Anyone who wants hype. There is none here.
Real names. Real numbers.
Zac Armstrong
Retired Naval Commander. 27 years as an enlisted Marine, a Naval Officer, and an F-18 fighter pilot, with a degree in aeronautics, an MBA, and time on Wall Street. He built the methodology and trained every coach on the team to run it; you get one of them for the whole twelve months, and they read your data every day.
I buried my father at six, got sent to military school at fourteen, and joined the Marine Corps at seventeen. None of it prepared me for the version of myself I met after my divorce, when I was using a bottle to get through the week and hated the man in the mirror. Fitness is what pulled me out, not in days, over years, and it is the reason I am still here.
I watched my grandmother give everything to everyone but herself, and then watched Alzheimer's take her. My kids will not watch that happen to me. That is what this program is. A mile deep, not an inch wide. I wake up at 3 most mornings ready to work on it, because it is the best thing I have ever built and I want it to be the best in the world.
Zac
Start with a call.
A forty-five minute strategy call with one of our advisors. Where you are, what an 80+ biomarker panel would tell us, and whether this is the right fit. If it is not, you will be told.
The call is free. HSA and FSA funds may apply to the program, depending on your plan.