Named clients. Real numbers. Their words, not ours.

Bloodwork, retested

What a retest looks like.

Every client draws the same panel at month 0, 6, and 12. These are real, unedited retests, anonymized. The markers that got worse are shown with the ones that improved, because that is the point of drawing blood three times a year.

• Client, first retest January to July, 6 months between draws

  Marker	Before	After	Change
  ApoB mg/dL	103	82	↓ −20% , improved
  LDL cholesterol mg/dL	134	97	↓ −28% , improved
  Total cholesterol mg/dL	204	163	↓ −20% , improved
  hs-CRP mg/L	1	0.3	↓ −70% , improved
  Testosterone ng/dL	239	350	↑ +46% , improved
  Free testosterone ng/dL	4.2	5.9	↑ +40% , improved
  Fasting insulin µIU/mL	6.5	5.7	↓ −12% , improved
  HbA1c %	5.1	5.4	↑ +6% , worse
  Vitamin D ng/mL	31	22	↓ −29% , worse

  Lipids, inflammation, and testosterone moved the right way over six months in the program. A1c drifted up and vitamin D fell, which is what a retest is for: both are now targets for the next draw, not surprises at the next physical.

Coaching adjustments informed by data, not medical advice. Anything the panel flags goes to the program physician. Individual results vary.

Before and after

Six men, same standard.

Progress photos from the program, published with each man's written permission under the program agreement. The photos are unedited. First names only, or simply "Client."

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  Attorney. A lean build on a program written around his schedule and his joints, not through them.

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  February to October, same home gym. Recomposition, not a crash: the waist left and the shoulders stayed. Built on the equipment he already owned.

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  At 59: nearly four points of body fat and 18 pounds gone in about eleven weeks, with the strength work kept in. Face blurred at his request.

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  Fat loss without losing the frame. Calories set from bloodwork and a smart scale trend, not a calculator.

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  Same mirror, same light. Three to four full-body sessions a week and a protein floor.

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  Down 23 pounds and visibly more muscle. Most programs trade one for the other.

More from the program.

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Individual results vary. Photos are of real clients and are not a guarantee of results. Results captioned without dates are as reported by the client. Rory's lean mass is estimated from his smart scale's body-fat reading.

In their words

Short, unscripted, on camera.

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  Eric

  Business owner. Ninety seconds on what changed when the plan fit the week he actually has.

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  Corey

  The man in the day 1 to day 75 photos above, in his own words.

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  Rory

  Attorney. Ninety seconds on what a lean build looks like when the program fits the calendar.

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  Johnathan

  Two minutes in the gym on what he expected and what he got.

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  Bryan

  Thirty seconds on starting the program and staying in it.

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  Jake

  Forty seconds on the man in the photos above.

Client stories, at length

Seven clients, one hour each.

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  Dr. Daniel Monlux

  Dr. Monlux was a client before he became the program physician in October 2026.

  Dr. Daniel Monlux flew F-18 combat missions over Iraq, resigned his commission to start medical school as an ensign, and is board certified in family and aerospace medicine.

  Watch, with chapters and transcript

• 

  Rory Pendergast

  Rory Pendergast built a personal injury law firm from scratch in San Diego after three years in the Peace Corps, ran Boston more than once, ate clean, did not drink, and by his mid-forties had a headache every day by 11 a.m. and no idea why.

  Watch, with chapters and transcript

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  Mark Orvis

  Mark Orvis is a director at Big River Steel who spent a decade building the largest steel mill in North America on twenty-hour days, and got to 297 pounds, an A1C of 10.2, and a stack of prescriptions for the trouble. Nobody told him it was reversible.

  Watch, with chapters and transcript

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  Beau Gellings

  Beau Gellings, a product marketing leader who travels two weeks a month with two young kids at home, on the collarbone that ended his last good stretch, why he brought his wife onto the sales call, what changed in five months, and the four sets of eight pull-ups he did in Zac's garage the morning they first met in person.

  Watch, with chapters and transcript

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  Matt Petraitis

  Matt Petraitis is a retired Army lieutenant colonel who commanded an Apache cavalry squadron of 550 soldiers, deployed to Iraq, Afghanistan, and Korea, and led a unit through a change of airframe. Then he retired into a new job, a new state, an MBA, his mother's move, and a cancer diagnosis, all in the same six months.

  Watch, with chapters and transcript

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  Randall Norwood

  Randall Norwood was over 300 pounds, in a hospital bed with blood sugar off the scale and a lifetime of blood pressure and cholesterol medication on the table. He found Zac through a LinkedIn post.

  Watch, with chapters and transcript

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  Jordan Cole

  Jordan Cole sold his condo, bought an RV, and went from zero flight hours to Gulfstream captain in under four years. Then the eight-day rotations, hotel food, and a knee surgery caught up with him at 39.

  Watch, with chapters and transcript

LinkedIn recommendations

Seventeen clients, in full.

Reproduced verbatim from Zac's LinkedIn profile, where each one is public and attributed.

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  Robert Moses

  Senior Vice President at HDR

  October 2026

  I'm 57, I travel internationally for work, and I split time between two houses. Not exactly a setup that screams consistency. I signed up with Zac and Executive Health Edge back in April because I wanted to feel like my old self again. That's all I really asked for.

  Read in full Show less

  It took about two months. Honestly maybe less.

  Here's the part I didn't expect. I've done 139 workouts since April. I'm averaging over 12,000 steps a day. My resting heart rate went from the 60s down into the 40s and 50s. I've lost 20 pounds and dropped 3 points of body fat while getting stronger on basically every lift. I've trained in hotel gyms in Italy, the UK, Germany, Australia, Saudi, wherever my work takes me, and the program just travels with me. Jason, my coach, has been great about helping me with hotel workouts and eating on the road, and he also got my sleep figured out, which was probably the thing I struggled with most.

  The tools are what make it work. The smart scale, the ring, the app, the daily feedback. You start to actually understand your own body and how important your basic daily decisions impact how you feel. My wife jokes that I take pictures of all my food now like it's for Instagram. It's not. It's how I stay on track.

  If you're in your 50s and think it's too late to feel good again, it's not. Talk to Zac. He and his team know what they're doing.

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  Adam Canosa

  Principal

  September 2026

  I’ve worked out consistently for most of my life, so when I started working with Zac, I wasn’t looking for someone to tell me to exercise or motivate me to get off the couch. I run three companies, travel a lot, and my schedule can be pretty crazy. What I needed was someone who could take what I was already doing, fix the things that weren’t working, and build a program that actually fit my life.

  Read in full Show less

  That’s exactly what Zac has done.

  My workouts are built around my home gym and my schedule. Most mornings, I’m done before my kids are even up. When I’m traveling, we adjust and keep moving. There’s no excuse-making and no complicated plan that falls apart the minute life gets busy.

  The nutrition piece has probably been the biggest game changer for me. I don’t have to spend my life tracking every meal. I can send a picture of what I’m eating, get feedback, and keep moving. Jason has also been great about holding me accountable every week and being straight with me about what’s working and what needs to change.

  Seven months in, I went from 182 lbs and 21% body fat to 160 lbs and 15%. I’m down a full waist size, training 5–6 days a week, stronger than I’ve been in years, and still hitting PRs at 41.

  The part I’m probably most proud of? I’ve worked out my entire life and had never had a six-pack. I do now. My wife actually noticed it before I did.

  What I appreciate most about Zac is that this doesn’t feel like a temporary diet or workout challenge. He helped me build something that works with my actual life, and that’s what has made it sustainable.

  If you’re busy, already somewhat disciplined, and looking for someone who will cut through the BS and build a program around your life, I’d highly recommend talking to Zac. He’s a good guy, he knows what he’s doing, and the results speak for themselves.

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  JC Cardinal

  Global Account Manager at Expeditors

  July 2026

  I came across Zac on LinkedIn about six months ago, and after our very first conversation, I knew this was the type of coach I had been looking for.

  Read in full Show less

  Since joining the program, the experience has been outstanding. The results have exceeded my expectations, and I never imagined I could achieve this level of progress. Zac and the entire team have provided exceptional support, guidance, and accountability throughout the journey.

  What stands out most is that the greatest results are not always the ones you see in the mirror. The real transformation has been in my self-confidence, discipline, motivation, and sense of achievement. Those changes have had a lasting impact on my life.

  I highly recommend Zac and the team to anyone looking to create meaningful and sustainable change.

  Thank you, Zac, for everything.

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  Kevin Robinson

  Caterpillar IT Chief of Staff

  July 2026

  For nearly 20 years, I stayed active through running and watched what I ate but still found myself battling middle age weight gain with little success. Running more and eating less was becoming increasingly difficult, and the results just weren't there. More importantly, I didn't have a structured plan or a solid understanding of nutrition and muscle development.

  Read in full Show less

  Working with Zac and the Empowerment Fitness team changed that. Since joining the program, I've lost weight while gaining muscle and definition (while eating more of the proper foods), improved my running performance, and sleep better. Just as valuable, I've developed a sustainable nutrition and fitness system that helps me stay consistent and accountable.

  The combination of expert coaching, practical tools, meal and fitness tracking, daily motivation, and ongoing accountability made a tremendous difference. Zac brings energy, encouragement, and genuine investment in his clients' success. He doesn't just provide a program, he helps you build lasting habits and confidence.

  As Zac says, "No shortcuts. No excuses. Just standards." If you're looking for a coach who will challenge, support, and motivate you to achieve your goals, I highly recommend Empowerment Fitness.

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  Dan Monlux

  Medical Director @ Wingman Med | Aerospace & Family Medicine Physician

  July 2026

  Dr. Monlux was a client before he became the program physician in October 2026.

  I’ve spent my career in two demanding professions that require discipline, focus, and hard work. As an F/A-18 pilot and physician, I’ve always understood the value of having an elite team to help accomplish the mission. But when it came to my own health and fitness, I was trying to do it all on my own. Between work responsibilities, travel, and increasing demands on my time, that approach simply wasn’t working.

  Read in full Show less

  Working with Zac changed that.

  He took a personalized, data-driven approach to my training and designed a discreet, actionable game plan that removed the guesswork and helped me take back control of my health and fitness. He also helped me track everything. I know more about my body now than at any point in my life.

  The results have been outstanding. I’m in the best shape I’ve been in years, my body composition has changed dramatically, and I feel stronger every day. More importantly, I have more energy and focus for the people and projects that matter most.

  Zac’s detailed, evidence-based approach and personal touch were exactly what I needed to get back on track and stay there. Working with him has been an absolutely world-class experience.

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  Brad Dearman

  VP Transportation and Logistics

  May 2026

  When I reached out to Zac, I was juggling my career | professional aspirations, daily family commitments, and travel. Even though I tried, I wasn't working out consistently and my nutrition was an afterthought with everything else I had going on. I knew I needed a change, but I didn't think it was realistic with my routine. This program proved otherwise!

  Read in full Show less

  Since working with Zac and his team, I now have a structured schedule for workouts, an intentional approach to nutrition, and flexibility to accommodate my travel. What has surprised me the most is that I'm actually eating more yet have lost a significant amount of weight, looking leaner, and feeling like a younger version of myself. I even asked my wife to join me on the journey, and she has seen the same health benefits as well!

  What sets this program apart is the daily attention to detail, constant feedback | communication, and personal support that is second to none. I know for a fact I wouldn't have been able to do this without that level of accountability.

  My wife and I would highly recommend Zac and his team as they have changed our health trajectory. Now we can better enjoy time with our boys!

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  Mike Maddux

  Executive Vice President of Global Services at Office Moving Alliance (OMA)

  May 2026

  When I first started working with Zac, I didn’t have much structure when it came to my training environment or overall approach. I have always been athletic and a committed to my health, but I knew I needed direction, and I had no idea how to build something consistent on my own.

  Read in full Show less

  Since joining the program, that’s completely changed. There’s a clear system in place, and it’s made it easy to stay on track and keep progressing. What really stands out is the level of service. It truly feels concierge level. Anytime I have a question or need feedback, it’s answered quickly and with real thought behind it.

  I don’t feel like I’m just following a plan. I feel like a key part of a well-run system that’s built for results. That level of support and attention makes all the difference.

  Results thus far have outperformed my expectations, and I am excited to continue the program.

  I couldn’t recommend Zac highly enough.

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  Steve Ziegler

  Principal Engineer - Controls, Commissioning, Artificial Intelligence and Machine Learning, Service Engineering at Hanwha Power

  May 2026

  When I first came to Zac, I had no real system in place. My work hours were all over the place, and it made everything difficult...nutrition, workouts, sleep, all of it. I knew I needed structure, but I couldn’t figure out how to make it work with my schedule.

  Read in full Show less

  This program changed that completely.

  Zac and his team helped me build a system that fits into my life, no matter how busy things get. I’ve been able to lose weight, get consistent again, and completely shift how I approach my health. It’s not just about workouts anymore. I have a plan for my nutrition, I’m more intentional about my sleep, and I feel in control of my routine.

  The attention to detail and constant communication have been invaluable. You’re never left guessing, and you always feel supported.

  I couldn’t recommend Zac highly enough. This has been truly life changing.

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  Riccardo Rubino

  Director, Global External Manufacturing at Xylem | NYSE:XYL

  May 2026

  When I started working with Zac, life felt pretty chaotic. With young kids at home, sleep was inconsistent and I didn’t have much structure around my own health. I knew I needed to make a change, but I didn’t have a clear path.

  Read in full Show less

  Zac helped me build that structure.

  Through the program, I’ve been able to create consistency in my routine, even with the unpredictability that comes with family life. The plan is realistic, adaptable, and actually works in the real world.

  The biggest difference has been my energy. I feel more capable day to day, more present, and just better overall. This has been a full life improvement, not just something physical.

  I couldn’t recommend Zac enough for anyone trying to bring structure and control back into their health.

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  Beau Gellings

  Segment Manager at Miller Electric Mfg. LLC

  April 2026

  When I started working with Zac, I didn’t believe achieving a significantly higher level of fitness was realistic alongside frequent travel and family responsibilities. Consistency felt like the real constraint.

  Read in full Show less

  Zac changed that by helping me build a system that fit into my schedule rather than competing with it. Through clear structure, accountability, and smart adjustments, consistency became achievable, even on the road.

  The results speak for themselves: I’m leaner, stronger, and in better overall condition than I’ve been in years, without sacrificing performance at work or at home.

  If you think your schedule limits your ability to prioritize health, Zac offers a proven alternative. Highly recommended.

  Hear the full story on the podcast

• 

  Joshua Pascoe

  VP Human Resource Services for Honeywell Technology

  March 2026

  When I first started working with Zac, I had no real structure around my health and workouts. I knew I wanted to improve, but I didn’t have a clear plan or the consistency to stick with anything long term.

  Read in full Show less

  That’s completely changed.

  With Zac’s guidance, I’ve built a routine that actually works. Morning workouts have become part of my lifestyle, not something I struggle to fit in. I’ve lost over 10% of my original body weight, my energy levels are significantly higher, and for the first time I feel like I always have a plan.

  The biggest difference is the consistency. Zac helped me turn what used to be occasional effort into daily habits that are sustainable and effective. The program Zac sets up is easy to follow even with a very busy schedule and travel.

  I couldn’t recommend him highly enough for anyone who wants structure, accountability, and real results.

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  Jordan Cole

  Gulfstream G450 Captain & Mentor Pilot

  March 2026

  When I first started working with Zac at Empowerment Fitness, I was recovering from a surgery and wasn’t sure how quickly I’d be able to get back to where I was physically. On top of that, my job requires heavy travel, which had always made consistency a challenge for me in the past.

  Read in full Show less

  Zac has helped me rebuild the right way.

  In a relatively short period of time, I was able to get back to my pre-surgery fitness levels and have continued progressing. Even with a demanding travel schedule, I’ve become far more consistent than I ever was before. The structure and accountability of the program has made it possible to stay on track no matter where I am traveling.

  The results have been fantastic. I feel stronger, my energy levels are significantly higher, and I finally feel like I have a fitness system that works with my lifestyle.

  I highly recommend Zac and his program at Empowerment Fitness.

  Hear the full story on the podcast

• 

  Matt Gosa

  Husband & Father | Employee Owner | Senior Manager | Design Integration | Science & Tech, Healthcare, Higher Education

  March 2026

  When I first started working with Zac, life felt constantly busy between work and raising kids. Like a lot of people in that position, my health had slowly slipped down the priority list. My weight had crept up and my energy was nowhere near where it used to be.

  Read in full Show less

  Since joining the program, Zac helped me create a system that actually fits into a demanding schedule. The structure and accountability made it possible to stay consistent even with work responsibilities and family life.

  The results have been incredible. I’ve lost a significant amount of weight and my energy levels are at a place I honestly didn’t think was possible anymore. I feel sharper, more productive, and more present both at work and at home.

  I couldn’t recommend Zac highly enough for anyone trying to balance a busy life while still taking control of their health.

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  Brad Laird

  Aerospace & Satcom Engineering Leader | Scientist & Innovation Executive | 9+ Years in AESA & Flat Panel Antennas

  February 2026

  Working with Zac has genuinely changed my life. This hasn’t just been about weight, workouts, or checking boxes. It’s been about accountability, mindset, and having someone in my corner who actually cares. Even when I’ve had setbacks or fallen a step behind, Zac has helped me stay grounded, take responsibility, and move forward without shame or excuses.

  Read in full Show less

  Because of this program, I’m more aware, more disciplined, and more confident in my ability to course-correct when life happens. My habits are better, my mindset is stronger, and I finally feel like I’m in control of my health instead of constantly reacting to it.

  In six months, I have lost 20 pounds and kept it off thanks to Zac and his program. I have not felt this healthy in over 20 years, since my son was born. The program is sustainable, supported by a user-friendly app, a solid nutrition plan, and an emphasis on discipline. With Zac’s consistent encouragement and guidance, the workouts have become a natural part of my routine. I am truly grateful for the value, support, and motivation he provides.

  I can say without hesitation that working with Zac has been one of the best decisions I’ve made this year. The structure, the accountability, and the human element behind the coaching are unmatched. I’m committed, I’m moving forward, and I couldn’t recommend him highly enough. I renewed my fitness program for a full year with Zac, last week!

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  Kevin Davis

  I help high-performing married entrepreneurs build elite leadership at home and at work without sacrificing their body, marriage, or business.

  December 2025

  Zac's methodology, connection, and attention to detail were all on point when I worked with him as a client.

  Read in full Show less

  As an entrepreneur, it is often difficult to balance my physical well-being and performance with too much work and effort there, and it's easy to neglect fitness. I wanted to regain that performance, increase muscle, and drop body fat, and Zac helped me do that.

  I highly recommend Zac to busy and driven professionals that aren't dialed in on fitness. You will be more successful in business if you're fitter, leaner, and performing at your best, and Zac can help you get there!

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  Randall Norwood

  Urology & Critical Care | Government Accounts

  December 2025

  When I came to Zac, I was looking to lose weight and I did, in a big way. But what I didn’t expect was how much support, trust, and genuine care I would gain along the journey. Zac has been more than a coach. He’s been someone I can reach out to at any time, without judgment, and know I’ll get honest guidance and real support.

  Read in full Show less

  The mindset shift has been one of the biggest changes. I feel clearer, more grounded, and more capable in every area of my life. My sleep is better, my energy is up, and everything just feels easier because I finally have the structure and confidence I was missing.

  This has been full-life improvement, not just physical transformation. I cannot recommend Zac highly enough. He’s someone you want in your corner.

  Hear the full story on the podcast

• 

  Neville Gardner

  Property Owner and Manager at Condo 101 Palma Real

  December 2025

  Working with Zac has helped me determine how to regulate my nutrition and exercise over the past 12 weeks. So far I have gained lean muscle and dropped over 20lbs more than 1/2 way to my target fitness for a 65+ Hockey World Cup tournament.

Shorter

• Regained energy and focus

  I've been working with Zac for just over 3 months and I'm already down 20+ pounds. He holds the standard, checks in daily, and built a program around my life.

  Jason Roberts

• A game changer

  Zac helped me rebuild my mindset, my discipline, and my energy; learnings that I've adopted and use to this day. I'm stronger, leaner, and performing better.

  Daniel Schurman

• Zac is the coach you need

  He crafted a personalized program that perfectly aligned with my unique needs, setting realistic milestones that pushed my limits.

  Jonathan Prim

• Literally transformed my life

  Zac's ability to connect on a personal level and tailor his program to fit into my demanding lifestyle is exactly what I need. He integrated fitness in my daily routine.

  Jason Singletary

• Revitalized my life

  For anyone on the fence about starting their transformation journey, I wholeheartedly endorse Zac. He's not just a trainer, he's a life changer.

  Josh Stevenson

Testimonials are from real clients and are not a guarantee of results. See the testimonial disclaimer.